If you’re looking for a healthy, delicious, and Weight Watchers-compatible breakfast option, our chia seed pudding is the perfect choice. Made with simple, nutritious ingredients, this pudding is a tasty way to start your day while staying on track with your health and weight loss goals.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup or sweetener of your choice
- ½ teaspoon vanilla extract
- ½ cup mixed berries (such as strawberries, blueberries, raspberries, etc.)
- 1 tablespoon toasted sliced almonds (optional)
Instructions:
- In a medium bowl, mix the chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine all ingredients.
- Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like texture.
- Once the pudding has thickened, remove it from the fridge and stir it again to ensure it’s well mixed.
- Divide the pudding into individual bowls or dessert jars.
- Top the pudding with mixed berries and toasted sliced almonds, if desired.
- Serve chilled and enjoy this delicious Weight Watchers-friendly breakfast!
Why This Chia Seed Pudding is Perfect for Weight Watchers:
- Low in Points: This pudding is made with low-calorie ingredients, making it a light and satisfying way to start your day without exceeding your points.
- High in Fiber and Protein: Chia seeds are a great source of fiber and protein, helping to keep you fuller for longer and curb cravings throughout the morning.
- Customizable: You can easily tailor this pudding to your taste by adding your favorite fruits or adjusting the amount of maple syrup or sweetener to suit your preferences.
Try this chia seed pudding recipe for your next Weight Watchers-friendly breakfast. It’s a delicious, nutritious way to kickstart your day while staying true to your health and wellness goals.